988 Life Line
Suicide and Crisis Lifeline
Call 800-273-8255
Available 24/7 in English and Spanish
Deaf and hard of hearing TTY 800-799-4889
Text 988
Chat online https://988lifeline.org/talk-to-someone-now/
https://988lifeline.org/

National Hopeline Network
Suicide and Crisis Hopeline
Call 800-422-4673

American Foundation for Suicide Prevention
Group
https://afsp.org/

Speaking of Suicide
https://www.speakingofsuicide.com/

Text TALK (or HOME) to 741741 anytime

Veterans Crisis Line
Text 838255
Call 800-273-8255 and select veterans option 1
Chat online: http://veteranscrisisline.net/

Cornell Research Program
Distraction Techniques & Alternative Coping Methods
https://www.selfinjury.bctr.cornell.edu/perch/resources/distraction-techniques-pm-2.pdf

Self-Injury Outreach and Support
Coping with Urges
https://sioutreach.org/coping-and-recovery-self-injury/coping-with-urges/https://sioutreach.org/coping-and-recovery-self-injury/coping-with-urges/
Coping Day to Day
https://sioutreach.org/coping-and-recovery-self-injury/a-guide-to-coping-day-to-day/
General Coping
https://sioutreach.org/coping-and-recovery-self-injury/general-coping/

The OC Warmline - NAMI Orange County
Call or text 714-991-6412
Available 24/7
Languages: English, Spanish, Vietnamese and Farsi
Interpreter Services available

The California Peer-Run Warm Line
Call or text 855-845-7415
Available 24/7
Chat online: https://m2.icarol.com/ConsumerRegistration.aspx?org=60601&pid=243&cc=en-US
Peer Run Warmline Website
https://www.mentalhealthsf.org/peer-run-warmline/

Enterprise Resource Center Warmline of Marin County
Call 415-459-6330
9 AM to 9 PM, 7 days a week, 365 days/year, accepting calls nationwide

National Domestic Violence Hotline
Call 800-799-7233
Text START to 88788
Chat online: https://www.thehotline.org/#

SAMSHA Treatment Referral Hotline
Call 800-662-4357

RAINN National Sexual Assault Hotline
Call 800-656-4673
Chat online: https://hotline.rainn.org/online

RAINN Rape Kit Information
https://www.rainn.org/articles/rape-kit

National Teen Dating Abuse Hotline
Call 866-331-9474

Love is Respect
Call 1-866-331-9474
Text LOVEIS to 22522
Chat online: https://www.loveisrespect.org/

Alcoholics Anonymous (AA)
Meetings https://www.aa.org/find-aa
Al-Anon - Loved Ones of Problem Drinkers
Meetings https://al-anon.org/al-anon-meetings/

Alcohol Abuse Hotlinehttps://doublewinnersanonymous.com/meeting-directory/
Call 800-252-6465

Double Winners
Meeting: https://doublewinnersanonymous.com/meeting-directory/

Narcotics Anonymous (NA)
Meetings
https://www.na.org/meetingsearch/
Nar-Anon - Loved Ones of Addicts
Meetings https://www.nar-anon.org/find-a-meeting

Adult Children of Alcoholics & Dysfunctional Families (ACA)
Meetings: https://adultchildren.org/meeting-search/

Drug Abuse Hotline
800-888-9383

Alcohol and Drug Abuse Hotline
Call 800-821-4357

Sex and Love Addicts Anonymous (SLAA)
Meetings https://slaafws.org/

Codependents Anonymous (CoDa)
Meetings https://coda.org/find-a-meeting/

National Harm Reduction Coalition
https://harmreduction.org/

Substance Abuse and Mental Health Services Administration (SAMHSA)
https://www.samhsa.gov/find-help/harm-reduction

National Eating Disorder Association (NEDA)
Call 800-931-2237
Monday-Thursday 11 AM to 9 PM EST
Friday 11 AM to 5 PM EST
Translation services are available on the phone.

Text 800-931-2237
Monday-Thursday 3 PM to 6 PM EST
Friday 1 PM to 5 PM EST
Standard text messaging rates may apply.

https://www.nationaleatingdisorders.org/help-support/contact-helpline
Monday—Thursday 9am—9pm ET
Friday 9am—5pm ET

Fed Up Collective:
Fighting Eating Disorders in Underrepresented Populations: A Trans+ & Intersex Collective
Support Groups: https://fedupcollective.org/resources
General Collective Website
https://fedupcollective.org/

Planned Parenthood
Services include primary care, birth control, pregnancy testing, the morning after pill, abortions, women’s health services, STD/STI testing, HIV care, trans hormone replacement therapy (HRT), and patient education.
Call 800-230-7526
https://www.plannedparenthood.org/

HIV.gov
https://www.hiv.gov/

RAINN Rape Kit
https://www.rainn.org/articles/rape-kit

National Center on Health, Physical Activity and Disability (NCHPAD)
https://www.nchpad.org/

The American Association of People with Disabilities
https://www.aapd.com/

Disability Rights California
https://www.disabilityrightsca.org/

National Alliance on Mental Illness (NAMI)
Securing Stable Housing
https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Finding-Stable-Housing

The BIPOC Project
https://www.thebipocproject.org/

Lines for Life
Racial Equity Support Line
Call 503-575-3764.
Weekdays 10 AM - 7 PM PST
https://www.linesforlife.org/get-help-now/services-and-crisis-lines/racial-equity-support-line/

Social Work Degree
104 BIPOC Mental Health Resources
https://www.socialworkdegrees.org/104-bipoc-mental-health-resources

National Network for Immigrant and Refugee Rights
Call 510-465-1984

The Loveland Foundation Therapy Fund
Therapy fund for Black women and girls
https://thelovelandfoundation.org/therapy-fund/

Harvard Division of Science
Black-Led BIPOC Mental Health Resources
https://projects.iq.harvard.edu/antiracismresources/bipoc/selfcare

The Mental Health Coalition
BIPOC Mental Health Resources
https://www.thementalhealthcoalition.org/wp-content/uploads/2021/02/BIPOC-MENTAL-HEALTH_45.pdf

Sista Afya Community Mental Wellness
Mental Health, Healing, & Social Support
https://www.sistaafya.com/resources-information

Black Emotional and Mental Health Collective (BEAM)
https://beam.community/wellness-tools/https://beam.community/wellness-tools/

Self
44 Mental Health Resources for Black People Trying to Survive in This Country
https://www.self.com/story/black-mental-health-resources

Live Another Day
Call 877-596-6866

Strong Hearts Native Helpline
Call 844-762-8483
Available 24/7
Chat online https://strongheartshelpline.org/
Available daily 5 AM PST - 8 PM PST

National Native Children’s Trauma Center
Call 406-243-2644
https://www.nnctc.org/what-we-do

We R Native
Text CARING to 65664
Text NATIVE to 94449
My Mind Mental Health Care Resources
https://www.wernative.org/my-mind

National Suicide Prevention Hotline
For Spanish, call 888-628-9454

Crisis Text Line
For Spanish, text HOLA to 741741
For Spanish, text 442-AYUDAME on WhatsApp

National Latino Behavioral Health Association (NLBHA)
https://www.youtube.com/@nationallatinobehavioralhe716

National Alliance on Mental Illness (NAMI)
Compartiendo Esperanza
https://www.nami.org/Support-Education/Mental-Health-Education/NAMI-Compartiendo-Esperanza-Mental-Wellness-in-the-Latinx-Community

Substance Abuse and Mental Health Services Administration (SAMHSA)
Behavioral Health Spanish-Language Resources
https://www.samhsa.gov/sites/default/files/spanish-language-resources-obhe-10202020.pdf

Asian American Health Initiative (AAHI)
Resources https://aahiinfo.org/aahi-resources/

Asian American Psychological Association
Mental Health & Self-Care Resources
https://docs.google.com/document/d/1GrseILJlOFiNOzeQT3X3aizokL-M4NvXp7vCP4W-jm8/edit
https://aapaonline.org/

LGBTQ+ Healthcare Directory
https://lgbtqhealthcaredirectory.org/

LGBT National Help Center
LGBT National Hotline
Call 888-843-4564
LGBT National Youth Talkline
Call 800-246-7743
LGBT National Senior Hotline
Call 888-234-7243
LGBT National Coming Out Support Line
Call 888-688-5428

Trans Lifeline
Call 877-565-8860
https://translifeline.org/hotline/

National Center for Trans Gender Equality
https://transequality.org/

Trevor Project for LGBTQ Youth
Call 866-488-7386
Text START to 678678
Chat on TrevorChat.org
https://www.thetrevorproject.org/get-help/

Give Us The Floor | LGBTQ+ App for Youth
https://giveusthefloor.org/

SAGE LGBTQ+ Elder Hotline
877-360-5428
https://www.sageusa.org/what-we-do/sage-national-lgbt-elder-hotline/

Rest for Resistance
https://restforresistance.com/

Latino Equality Alliance | Alianza Latina por la Igualidad
Call 323-286-7224
https://www.somoslea.org/programs-and-services.html

Familia: Trans Queer Liberation Movement (TQLM)
Email info@familiatqlm.org
https://familiatqlm.org/programs/

DEQH: Desi LGBTQ+ Helpline for South Asians
Write https://www.deqh.org/contact-us.html
Call or leave a message 908-367-3374
Available Thurs./Sun. nights 5-7 PM PST

SASMHA: South Asian Sexual & Mental Health Alliance
https://www.sasmha.org/lgbtq

Immigration Equality
LGBTQ and HIV-Positive Immigrant Legal Help
https://immigrationequality.org/legal/legal-help/

Bloom Community
https://bloomcommunity.com/

Masjid Al-Rabia
https://masjidalrabia.org/

MASGD
https://www.muslimalliance.org/

Muslims for Progressive Values
https://www.mpvusa.org/

Hidaya LGBTQI+
Email them to get confidential advice.
https://hidayahlgbt.com/wellbeing/

Queer Crescent
https://www.queercrescent.org/

LGBT Muslim Retreat
http://www.lgbtmuslimretreat.com/

OPEN (Organization for Polyamory and Ethical Non-monogamy)
https://www.open-love.org/

Bonobo Network
https://www.bonobonetwork.com/home-welcome

Come Together Campout from NRE
https://www.cometogethercampout.com/

Normalizing Non-Monogamy
https://www.normalizingnonmonogamy.com/

Multiamory
https://www.multiamory.com/#gsc.tab=0

Sex Workers Community Support Line
Call 877-776-2004
Chat online https://www.swcsl.org/

Sex Workers Outreach Project USA (SWOP USA)
Chat online https://swopusa.org/

Bay Area Workers Supports (BAWS)
https://bayareaworkerssupport.org/

Sex Worker Advocacy and Resistance Movement (SWARM)
https://www.swarmcollective.org/

ACLU Southern California
Sex Workers’ Rights in California
https://www.aclusocal.org/en/know-your-rights/sex-worker-rights-california

ADDitude Mag: Inside the ADHD Mind
https://www.additudemag.com/

Neurodiversity Network
https://www.neurodiversitynetwork.net/

Unlimited Sciences Psychedelic Info. Line
Research-based information for
people considering exploring psychedelics
Call 888-210-3553
Monday - Thursday 8 AM - 5 PM MST

Fireside Project
Psychedelic Support Line
Call or Text 623-473-7133
Available everyday 11 AM - 11 PM PT

7 Cups
Free Trained Support
https://www.7cups.com/

Tripsitter.org
Support Slack Channel
https://tripsitters-support.slack.com/signup#/domain-signup

Open Minds Foundation
Critical Thinking Skills
https://www.openmindsfoundation.org/coercion-coercive-control/skepticism/

International Cultic Studies Association
The Heart of Recovery: Compassion for the Self
https://www.icsahome.com/articles/the-heart-of-cult-recovery-compassion-for-the-self

Freedom of MindStrategic Interactive Approach
https://freedomofmind.com/how-to-rescue-a-loved-one-from-a-cult-the-strategic-interactive-approach/

Shine | Calm Anxiety & Stress
Inclusive and representative meditation app
90% of meditations voiced by Black women

Liberate | Black Meditation App
Meditations taught by BIPOC teachers

Exhale | BIPOC Well-Being
Self-care and wellness for BIPOC women

Liberate | Meditation App
BIPOC-Led Meditations for BiPOC Folx

The Safe Place | Psychoeducation and Self-Care
Minority mental health, geared towards Black folx

Therapy for Black Girls

Therapy for Black Men

Melanin and Mental Health

Black Emotional and Mental Health

Latinx Therapy

Therapy for Latinx

South Asian Therapists

Ruh Care

SoCal Muslim Therapists

Institute for Muslim Mental Health

Clinicians of Color

Therapy in Color

Inclusive Therapists

National Queer and Trans Therapists of Color Network

Kink Aware and Polyamory Aware Professionals

Open Path Collective

Pineapple Support Society

Fed Up Collective

TherapyDen

Psychedelic Support Network

Psychedelic Passage